Family Meals
“Time for dinner!” This unassuming invitation to the table might be one of the simplest parenting hacks we can implement to not only build trust and improve relationships with our children, but to also increase academic performance, reduce possible drug/alcohol use, and improve symptoms of depression.
The idea of nightly family dinners might seem like a lofty goal with all of the sports and activities that kids are involved in. However, when parents find the time to sit down at the table with our children, we are showing them that they are valued, respected and their experiences during the day or week are worthy of being heard. Research has shown that consistent family meals not only improve communication skills but actually increase self-esteem in children and teens.
Making family meals a priority doesn’t have to look like a gourmet meal or a big production. Take-out works just as well. The idea is to have 2-3 nights a week, where all phones and devices are put away and families can be present and check in with one another.
Here are some useful tips for a successful family dinner:
- Include everyone in the family whenever possible
- Make the dinner table a “no phone zone”
- Make sure to check-in with everyone at the table. What was the best part of your day? What was the lowest point today?
- Listen.
- Make 2-3 family meals a priority, but show yourself some grace when busy schedules prevent you from sitting down together
- Don’t overthink it! Pizza night works just as well as five course meals.
Bon Appetit!