Imposter syndrome. We’ve ALL experienced it. Let’s talk about what it means, how it impacts us, and most importantly, let’s figure out how to dial down the volume on its influence over our lives.

Let’s dive in. No matter how much evidence there is that we’re successfully navigating our lives, jobs or relationships, many of us hold false beliefs that we aren’t actually as capable, smart, or prepared as others think we are. This phenomenon is called imposter syndrome. Read More

My teen doesn’t talk to me. This is a common refrain from parents frustrated with their teenager’s new talent of dodging even the most basic of questions.

So what can a parent do to help their monosyllabic teen find a complete sentence? Read More